Lycopene
Tomatoes are rich in vitamins A and C and fibre ,and are cholesterol free.An average size tomato (148 gram, or 5 oz) boasts only 35 calories. Furthermore, new medical research suggests that the consumption of lycopene. Lycopene is part of the family of pigments called carotenoids, which are natural compounds that create the colours of fruits and vegetables. For example, beta carotene is the orange pigment in carrots. As with essential amino acids, they are not produced by the human body. Lycopene is the most powerful antioxidant in the carotenoid family and, with vitamins C and E.
What is Lycopene？
absorbed by the organism and is naturally present in human plasma and tissues in higher concentrations than the other carotenoids.
Lycopene is a powerfull antioxidant. It makes tomatoes red. It is soluble in oils and insoluble in water. Lycopene is easily absorbed by the organism and is naturally present in human plasma and tissues in higher concentrations than the other carotenoids.
Tomatoes contain a variety of antioxidants such as the two carotenoids Lycopene and Beta Carotene, Vitamin C and Vitamin E, polyphenolics such as Kaempferol and quercitin. Lycopene is the most abundant one in red tomatoes.
Lycopene is a powerful antioxidant. No doubt, antioxidants also interact with other substances and molecules, producing a synergistic effect that protects human metabolism. So, processed tomatoes are likely to offer more protection than Lycopene on its own.
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